Physical Therapist - Miami
Build a body that feels as good as it looks.
A 6-week recomp program built by a licensed physical therapist -- so you build strength and confidence with proper form, not despite it.
The Approach
Not another burnout program.
This is not about...
- X Starving yourself
- X Punishment or perfection
- X Endless, exhausting cardio
- X Extreme restriction
This is about...
- check Consistency over intensity
- check Form you'll carry for life
- check Balanced, sustainable nutrition
- check Feeling strong and supported
The Philosophy
"Body recomposition is not just physical. The goal is creating a lifestyle that supports confidence, energy, emotional wellbeing, balance, and self-respect."
Janine
6 Weeks, Mapped Out
Real progression, not guesswork.
Weeks 1-2
Foundation & Form
Strength30-40 min
Cardio3x/week, Zone 2
Weeks 3-4
Strength & Confidence
Strength40-50 min
Cardio3-5x/week
Weeks 5-6
Solidify & Sculpt
Strength50-60 min
Cardio3-4x/week
What's Inside
Everything you need, nothing you don't.
Form Breakdown Videos
Every lift, explained the way a PT would coach it in-clinic.
Balanced Nutrition Guide
Protein-first, flexible meal planning -- no food groups off limits.
4 Weekly Strength Workouts
Fully mapped with sets, reps, and progressions.
Meet Your Guide
I'm Janine -- a licensed physical therapist.
Most recomp programs skip the part where you learn to move well. ja9wellness closes that gap: real clinical knowledge, applied to the body you actually want.
Janine
