Licensed Physical Therapist, DPT ยท Miami
Finally learn to strength train the right way.
Most programs just hand you workouts. In 12 weeks, a licensed physical therapist teaches you proper form, how your muscles work, and how to choose and progress your own workouts, so you never have to guess again.
5โ8 founding spots ยท Applications close November 1
In 12 weeks
Imagine what's possible when you know what you're doing.
01
Walk in with a plan
No more wandering the gym or copying random videos.
02
Feel every rep
Glutes that actually fire, not your knees and lower back.
03
Lift without fear
Go heavier with confidence, because you know your form is right.
04
Coach yourself for life
Choose, progress and adjust your own workouts, long after week 12.
Sound familiar?
Most programs hand you workouts. No one teaches you why.
So you keep guessing, stay stuck, or quit. It's not you. You were just never taught.
"I can't feel my glutes."
You do the hip thrusts but feel them in your quads or lower back.
"I'm scared of getting hurt."
You're not sure your form is right, so you stay light and hold back.
"I'm working hard and stuck."
Same weights, same body, still guessing at sets and reps.
The 12-Week Coaching Program
Everything a trainer gives you, plus a physical therapist's knowledge.
Built around your body, your goals and your schedule, with real feedback on every hard lift.
Movement screen
A 6-test video screen and health intake, reviewed by a licensed physical therapist before you lift a thing.
Your personalized plan
Four workouts a week, two upper and two lower, each starting with activation and finishing with core.
Follow-along library
A demo of every exercise in your plan, with the cues and common mistakes explained.
Weekly form reviews
Film your hardest lifts and get personal video feedback on your form every week.
Weekly 1:1 check-ins
A call with me every week to review progress, answer questions and adjust your plan.
12-week body education
A new lesson each week: anatomy, mind-muscle connection, form, load and recovery.
How the 12 weeks work
Three phases. One goal: you, coaching yourself.
1
Weeks 1โ4
Foundations
Build the habit, learn your muscles, and master the six movement patterns.
2
Weeks 5โ8
Form Mastery
Feel the right muscle working, read your own form on video, and level up safely.
3
Weeks 9โ12
Independence
Choose your weights, progress and modify on your own, and train for life.
The approach
Not another burnout program.
Body recomposition is not just physical. It's a lifestyle that supports your confidence, energy and balance, built on form you'll carry for life.
Not about
Starving yourself
Punishment or perfection
Endless cardio
Training through pain
All about
Consistency over intensity
Form you'll carry for life
Eating enough to fuel results
Feeling strong and supported
Meet your coach
Hi, I'm Janine.
I'm a licensed physical therapist (DPT). In the clinic, I saw the same thing again and again: women working so hard, but nobody had ever taught them how their body actually moves.
ja9wellness closes that gap. I teach you what I know as a PT so you can build the strong, sculpted, confident body you want, without guesswork or getting hurt.
On paper, I'm a Doctor of Physical Therapy. In real life, I'm just a Miami girl who loves a good glute day and wants you to feel as strong and confident as I do.
Founding cohort ยท 5โ8 spots
Your strongest era starts here.
Founding clients get founding-rate pricing and my closest attention while I shape this program. Start with a free 30โ40 minute Form & Goals Call, and we'll see if it's the right fit.
Book your free Form & Goals CallApplications close November 1 or when spots fill.
Not ready for coaching?
Start on your own.
Self-guided
The 6-Week Recomp Program
Four mapped strength workouts a week, form breakdowns for every lift, and a balanced nutrition guide. Train on your own schedule.
Questions
Is this physical therapy?
No. This is fitness and wellness coaching and education from a licensed physical therapist. I bring my clinical knowledge to your training, but I don't diagnose or treat injuries. If anything in your intake needs a provider's attention, I'll tell you and help you find the right one.
Do I need a gym?
No. Every exercise can be done at home with dumbbells, kettlebells, bands and your own bodyweight, and your plan is built around the equipment you have.
How much time does it take?
Four workouts a week, plus a weekly check-in call and a short education video. Most workouts run 35โ60 minutes.
I have pain, or I'm postpartum. Can I join?
Often, yes. Your intake screens for this, and I'll ask for clearance from your provider when needed. Your plan is modified around what your body needs.
What does it cost?
Founding clients get founding-rate pricing, with a payment plan available. We'll go over everything on your call so you can decide if it's the right fit.
What happens after 12 weeks?
You'll know how to program and progress on your own. If you want to keep going, you can continue with coaching or move to the self-guided membership.
Coaching by Janine Reamer, PT, DPT, licensed physical therapist in Florida. ja9wellness provides fitness and wellness coaching and education. It is not physical therapy, medical care or a substitute for evaluation by your own healthcare provider. Consult your provider before starting any exercise program.
